Secrets of Longevity: Tips for Being Active - ForumDaily
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Secrets of Longevity: Tips for Being Active

Exercise can strengthen your body and improve your mood while relieving stress. Just 30 minutes of exercise a day, five times a week, can make a big difference in your health.

Source: Depositphotos

Try being more active with these tips:

Have a plan: Set a realistic fitness goal, and schedule time in the week for exercise.

Start slow: Start by walking for a few minutes each day, and slowly build up to your goal. Speak with your doctor about what type of exercise is right for you.

Source: Depositphotos

Wear the right gear: Comfortable clothes and the right footwear can help prevent injuries. Also, wear sun protection and a helmet for activities such as riding a bicycle.

Add exercise to your routine: Any physical activity can count as exercise. Consider getting off the subway one stop earlier and then walking, or taking the stairs instead of the elevator.

Source: Depositphotos

Have fun: Do the things you like. If you’re a baseball fan, play catch; if you’re soccer fan, kick the ball around.

Exercise together: Enjoy a day of games in the park with your family instead of going to the movies, or meet friends for a walk.

Source: Depositphotos

Together with exercise, regular checkups with your primary care provider can help keep you healthy.

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