Preparing to Have a Healthy School Year: Back to School Health Tips

Now that children are heading back to school for the new year, parents can help their children stay healthy and strong.

Фото: Depositphotos

Here are some important topics to keep in mind:

1. Annual checkup: During an annual checkup, a pediatrician can help detect health problems early, when they are easiest to treat.

Фото: Depositphotos

2. Immunizations: Vaccines can prevent many diseases and are safe for children. Follow the pediatrician’s advice and keep your child’s immunizations up to date, including seasonal vaccines like the flu shot.

Фото: Depositphotos

3. Hand washing: Hand washing is one of the most important ways to reduce the spread of germs. Children should wash their hands thoroughly with soap and running water before eating, and after playing with animals, playing outdoors, or using the toilet.

Фото: Depositphotos

4. Healthy lifestyle: A lifestyle that includes regular exercise, plenty of sleep, and good nutrition can strengthen your child’s immune system. Make sure your child eats enough fruits, vegetables, and whole grains, and avoids saturated fats. Also, incorporate physical activity in his or her daily routine, and set a reasonable bedtime.

This fall, look for Fidelis Care’s “Let’s get every child covered campaign” campaign, focused on the importance of kids being healthy as they grow. To learn more, call 1-888- FIDELIS (1-888-343-3547; TTY: 711) or visit fideliscare.org.

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