Healthy and successful: how to prepare your child for the new school year

The new school year opens up a lot of opportunities for children. This is a great chance to meet old friends, make new friends and get good grades for your efforts. And while schoolchildren are busy with their studies, parents can actively contribute to ensuring the health and well-being of their children.

Фото: Depositphotos

In a large group of children there are many health hazards - germs can quickly spread to the hands through sneezing, coughing or touching the eyes.

Here are some basic tips to keep your kids healthy.

1. Annual medical examination. According to the National Institutes of Health (NIH), school-age children should visit a doctor at least once a year. During the annual examination, your pediatrician can detect health problems before the child feels unwell and eliminate them, which will allow the child to remain healthy throughout the school year. Your pediatrician can also give you tips on how to keep your baby healthy.

2. Vaccinations. Вvaccines can prevent many diseases and are not dangerous for children, according to the Centers for Disease Control and Prevention. Follow your pediatrician's advice and get your child regularly vaccinated, including seasonal vaccines such as the flu shot.

3. Hand washing. According to the National Institute of Health, handwashing is one of the most important ways to reduce the spread of germs. Children should wash their hands thoroughly with running water before eating and playing water, after contact with animals, playing outside or in the sand, and after using the toilet.

Фото: Depositphotos

4. Healthy lifestyle. A lifestyle that includes regular exercise, adequate sleep, and proper nutrition can strengthen your baby’s immune system. Make sure your children eat enough fruits, vegetables and whole grains, and avoid saturated fats. In addition, add physical activity to your children's daily routine and set a reasonable sleep time.

Fidelis Care wants every child who needs health insurance to get coverage before they go to school this fall. Fidelis Care offers NYC sponsored health insurance, including Metal-Level Products, Child Health Plus, Essential Plan, and Medicaid Managed Care through NY State of Health, the official marketplace for health plans, is for eligible children and adults of all ages and in all stages of life. To learn more, call 1-888-FIDELIS or visit the Fidelis Care website: fideliscare.org.

Read also on ForumDaily:

5 important facts about affordable health insurance for children in New York

Three important things that people who are eligible for Medicare and Medicaid should know at the same time

Secrets of longevity of Americans: how to accustom themselves to physical activity

How to preserve the health of the child in the new school year

4 benefits for people who are eligible for Medicare and Medicaid at the same time

All about medical insurance in the state of New York: Fidelis Care experts answered our readers' questions

Do you want more important and interesting news about life in the USA and immigration to America? — support us donate! Also subscribe to our page Facebook. Select the “Priority in display” option and read us first. Also, don't forget to subscribe to our РєР ° РЅР ° Р »РІ Telegram  and Instagram- there is a lot of interesting things there. And join thousands of readers ForumDaily New York — there you will find a lot of interesting and positive information about life in the metropolis.