For the past 20 years, Dan Buettner has traveled around the world studying five "Blue Zones" - areas where people live exceptionally long lives: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece) and Loma Linda (California). After surveying 263 people aged...
Exercise will not only help strengthen your body, but also improve your mood and relieve stress. Just half an hour a day, five times a week, can make a huge difference to your health. Here are some tips on how to be more active ...
In the four-episode Netflix series Live to 100: Secrets of the Blue Zones, Dan Buettner, a researcher and best-selling author who has studied the so-called blue zones for over 100 years, embarks on a journey. His path...
It is widely believed, and supported by science, that women live longer than men. Now they are talking about the role that a person's height plays in the duration of his life. There is an opinion that short people live longer than tall people. Read more about this hypothesis...
The average life expectancy, which at the beginning of the 45th century was only 80 years, by its end exceeded XNUMX. Today, in many countries, people live long and most often happily, because there is a direct relationship between these concepts. However, in addition to happiness ...
Do you want to extend your life by more than ten years? New research says you can do this if you develop 5 good habits: don't smoke, maintain a correct body mass index, do moderately vigorous exercise, don't drink too much alcohol, stay healthy ...
Scientists have found that supplementing your diet with Ascidiacea marine organisms, known as ascidians, reverses some of the main signs of aging. Read more about this publication Scitechdaily. While the Fountain of Youth (a mythical spring that restores youth to anyone who bathes in it or drinks from…
On April 25, it became known about the death of the oldest inhabitant of the planet Earth, the record holder of the Guinness Book of Records Kane Tanaka. The Japanese woman was born on January 2, 1903 and lived for 119 years, having seen the First and Second World Wars, as well as the reign of five emperors. The publication told in more detail ...
Dr. Shigeaki Hinohara has had an unusual life for many reasons. First, a Japanese doctor and longevity specialist lived to be 105 years old. When he died in 2017, Hinohara was Honorary Chairman of St. Luke International University and Honorary President of the International Hospital ...
It turns out that you don't have to spend long hours in the gym to reduce your risk of heart disease and premature death. Scientists talked about how much and how to move in order to get sick less and live longer. 2,5 hours a week that will lengthen your life Since 2003 ...