Secrets of longevity of Americans: how to accustom themselves to physical activity

Exercise will help not only strengthen your body, but also improve your mood and relieve stress. Just half an hour a day, five times a week, can make a huge difference to your health.

Фото: Depositphotos

Here are some tips on how to be more active.

Make a plan: Set a realistic goal for your fitness session and select the time and days of the week for the exercises.

Start slowly: Start your activity by walking for a few minutes every day and slowly increase your workload. Talk to your doctor about which type of exercise is right for you.

Фото: Depositphotos

Dress properly: comfortable clothing and proper shoes can help prevent injury during class. In addition, do not forget to use sunscreen, as well as a helmet, if you are going to go cycling or similar sports.

Make exercise part of your daily routine: any physical activity can be considered exercise. Consider the option of leaving the subway one stop earlier to walk to your destination, in addition, sometimes you should prefer the stairs instead of the elevator.

Фото: Depositphotos

Enjoy: do what you like. If you're a baseball fan, play it; if you prefer football, do not deny yourself the pleasure of hitting the ball.

Do exercises in the company: When choosing a way to spend time with your family, give preference to active games in the park, rather than going to the cinema; Meetings with friends can also be held on a walk, and not in a cafe.

Фото: Depositphotos

While you exercise, be sure to have regular checkups with your doctor to help keep you healthy. And of course, take care of insurance.

Fidelis Care offers quality, affordable health insurance for children and adults of all ages and at all stages of life. Register for a health insurance program Obamacare (Qualified Health Plans) in New York will take place from November 1 to January 31. Persons wishing their insurance coverage to take effect from January 1 must register before December 15. For more information, call: 1-888-FIDELIS (TTY: 711) or visit the website: fideliscare.org.

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