Secrets of Longevity: Tips for Being Active
Exercise can strengthen your body and improve your mood while relieving stress. It can be a little difference in your health.
Try being more active with these tips:
Have a plan: Goal for the week.
Start slow: Start up your goal. What is the right exercise for you.
Wear the right gear: Footwear can help prevent injuries. Also, wear sun protection.
Add exercise to your routine: Any physical activity can count as exercise. Consider getting out of the way instead of the elevator.
Have fun: Do the things you like. If you’re a baseball fan, play catch; soccer fan kicks the ball around.
Exercise together: Family day.
Together with exercise care
It is recommended that you receive free-to-use care for children. For Qualified Health, New York State of Health, January 1 through January 31. Individuals 15 for coverage that begins January 1. For more information, call 1-888-FIDELIS (TTY: 711) or visit fideliscare.org.
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