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Foods that you can lose weight

Фото: Depositphotos

Фото: Depositphotos

Today, many of the representatives of the fair sex are constantly counting the number of calories in order not to eat more.

Nutritionists have compiled a list of fruits and vegetables, the consumption of which does not require counting calories, since the body spends more calories than it receives when it is digested. Thus, some foods are guaranteed to cause the body to burn more calories.

Edition Daily Mail leads them below:

1. Apples
Caloric content: 47 kcal per 100 g

Apples contain important vitamins such as C and A, which not only strengthen the immune system, but also have a positive effect on heart health.

2. Apricots
Calorie content: 12 kcal in 1 apricot

Eating this fruit will reduce the risk of strokes and heart attacks. In addition, they are full of vitamin C, potassium and dietary fiber, which strengthen the heart.

3. Asparagus
Calorie: 6 kilocalories in a beam

In addition to essential antioxidants, greens contain many essential vitamins - such as A, C, E, and K - along with a lot of fiber.

4. Beet
Caloric content: 36 kcal per 100 g

Beets are considered an excellent source of iron and folic acid, and also contain a large amount of antioxidants. By consuming this vegetable, you can lower blood pressure, increase productivity and prevent dementia.

5. Broccoli
Caloric content: 33 kcal in 100 g

Broccoli is an excellent source of vitamins K and C and is high in potassium and fiber. The vegetable contains a lot of antioxidant and vitamin C.

Фото: Depositphotos

Фото: Depositphotos

6. Cauliflower

Calorie: 3 kilocalories in 1 inflorescence

One serving of cauliflower is said to contain 77% of the daily intake of vitamin C for an adult. Vegetable is also considered an excellent source of important vitamins.

7. Celery
Calorie: 2 kilocalories in 1 stalk

Celery is mostly made up of water, so you will burn more calories than you consume.

8. Cranberry
Caloric content: 15 kcal in 100 g

These red berries are another excellent source of vitamin C, as well as fiber, manganese, and large amounts of antioxidants.

9. Garden horseradish (cress)
Calories: 4 kilocalories

Cress has healing properties and contains a lot of vitamin K (very important for bone health) and A (for eye health). It also has anti-cancer properties.

10. Cucumber
Calories: 6 kilocalories per 1 average cucumber

The main component of this vegetable is water. Its use also helps to get rid of toxins, avoid dehydration, and also has a positive effect on the heart and eyes.

Фото: Depositphotos

Фото: Depositphotos

11. Fennel

Caloric content: 12 kcal in 100 g

Greens contain a lot of fiber, and also helps to balance female sex hormones.

12. Garlic
Caloric content: 49 kcal in 100 g

13. Grapefruit
Calories: 24 kcal in half a grapefruit

Studies have shown that drinking grapefruit juice reduces weight.

14. Green beans
Caloric content: 24 kcal in 100 g

Eating green beans will help make your stomach flat. They also have the mass of essential vitamins and protein.

15. Cabbage
Caloric content: 33 kcal in 100 g

Vegetable contains a large amount of essential vitamins.

Фото: Depositphotos

Фото: Depositphotos

16. Leek
Caloric content: 22 kcal in 100 g

Leek is considered an excellent source of vitamin K, as well as manganese, vitamin B6, copper, iron and vitamin C.

17. Lemon
Calorie: 3 kilocalories in a slice

18. Salad
Caloric content: 14 kcal in 100 g

Greens are mostly water, so the leaves of lettuce will not affect your weight.

19. Bow
Calorie: 7 kilocalories in one slice

In moderation, you will burn more calories than you consume.

20. Raspberries

Calorie content: 1 kcal in 1 berry

Raspberries contain a lot of vitamin C.

Фото: Depositphotos

Фото: Depositphotos

21. Strawberry
Calorie content: 3 kcal in 1 berry

Strawberries contain more vitamin C than an equivalent amount of oranges. In addition, the berries have a positive effect on digestion.

22. Swede
Caloric content: 24 kcal in 100 g

Rutabaga is known for its low calorie content, making it an ideal food for those looking to lose weight. It also contains enough vitamin C - about 20% of the RDA - and beta-carotene for a healthy immune system.

23. Watermelon

Calorie: 16 kilocalories in a quarter cut

They say that this berry can also remove thirst, like a glass of water. It should be used to prevent heart attacks and, if desired, reduce weight. It removes cholesterol well.

Фото: Depositphotos

Фото: Depositphotos

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