A new wave of heat will cover the US: record temperatures are expected

More than 25 million people in more than a dozen states are at risk from the heat wave. From the northern plains to the southeast, temperatures will be above 32C, and heat index levels will be measured in triple digits, reports CNN.

Photo: Shutterstock

The new heatwave comes on the heels of another record-breaking wave last week that affected many of the same regions that are about to be hit by a second wave.

From Lincoln, Nebraska to Fargo, North Dakota, temperatures will reach unimaginable numbers by the end of the weekend. The heat wave, concentrated over the northern plains, will be 6-8 degrees above normal.

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There was also a reprieve from the heatwave, albeit briefly, for the Great Lakes and Mid-Atlantic regions, where thousands of people were still without power due to storms earlier in the week. More than 320 people were left without power in at least a dozen states from Wisconsin to Georgia on June 000, according to PowerOutage.us. More than 18 people were left without electricity in North Carolina and Virginia alone.

Overall, more than 240 million people, about 75% of the Lower 48, will see temperatures of 32C or higher over the next seven days.

Another strong heat wave

The heat dome, currently located over the northern plains, will shift east to the Midwest and South, setting another record week and shortening the respite from the heat.

Temperatures in Chicago soared to 35C on June 20.

Raleigh, NC forecast 38C by June 22nd.

Heat is the number one cause of weather-related deaths in the United States, and providing advice on the likelihood of heat-related illnesses, including seizures, exhaustion, stroke, and possibly death, helps protect the public in heat-wave conditions.

However, sometimes nighttime low temperatures are just as to blame for deaths as daytime high temperatures.

“Your body craves cooling at night and actually waits for it while you sleep,” said Jenn Varian, a meteorologist at the National Weather Service office in Las Vegas. “When we have very high nighttime temperatures, your body simply isn't able to cool down properly, which can cause complications in itself, but will also cause you to be less prepared for the heat of the day.”

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For recovery to begin, the temperature must drop to at least 26C. In fact, a person can lose up to two liters of fluid overnight due to sweating if the temperature never drops below 29C.

Dozens of cities could break records for the hottest morning temperature in the next five days. Big records are expected in the Midwest, Southeast and Mid-Atlantic.

A few more hot weather tips

Choose the right clothes

From natural fabrics (cotton, linen, chintz, staple, silk, chiffon), thin and flying, reports Championship. It is also important that clothing is not tight, constricting, inhibiting blood circulation. Leave your wrists, ankles, neck open, but try to cover your shoulders, buttocks, and back. These areas heat up and burn faster than others. The nose should also be included in this category. A wide-brimmed cap or hat will help here. Choose light colors - dark ones attract the sun's rays.

Adjust nutrition

In summer, the body is rebuilt, and first of all the thyroid gland. It is she who takes the brunt of the transition from season to season. Therefore, it is important to lighten the diet, reduce the immune load.

It is recommended to give up all allergens, include more fresh seasonal vegetables in the menu, and minimize heat treatment. It is important not to forget about fats (seeds, nuts, oils), but also not to lean on fruits (to avoid insulin spikes).

Eat small meals 5 times a day - this regimen does not burden the digestive system. In the heat, the acid-base balance of the body shifts to the "sour" side, so the body especially needs components that have an alkaline valence - plant foods and dairy products, reports Zen.

Give up alcohol

Drinking alcohol is highly discouraged during hot weather. Moreover, low-alcohol soft drinks can be much more dangerous than strong ones. For example, 50 g of vodka will help to cope with the burning of the skin (stabilizing the external and internal body temperature), but the systemic use of beer and tonics will not benefit.

Drink mineral water

You need to drink a lot, but there is one but. During active sweating, we lose not only fluid, but also electrolytes. To replenish them and prevent dehydration and leaching of microelements, you can drink a course of table mineral waters or even include them in your daily drinking regimen.

Micro-shower, mini-blowing

A spray of cold water will help create a personal breeze and give you a feeling of coolness. Spray your face, hands and the space in front of you from time to time. An equally useful thing is a portable fan powered by batteries.

Point impact

Putting your wrists under cold water, you will immediately feel that life has become easier and more fun. In the area of ​​​​the palms, as well as on the inner bend of the elbows, there are points of increased pressure. Their cooling has a beneficial effect on the entire body. Applying a bottle of cold liquid to the neck, cool the blood flowing to the brain.

Wet sheets

Wet bedding will help you fall asleep. The main thing here is not to overdo it, so as not to catch a cold at the height of summer. The same effect can be achieved by placing the sheet in the refrigerator or freezer. And no synthetics - in the heat we rest on natural fabrics. You can put a wet handkerchief in a bag in the freezer - when you apply it to your arms, legs, forehead or neck, you will immediately feel relief.

Down with heat sources

Don’t unnecessarily turn on the stove, and if possible, switch to the microwave altogether. Unplug all household appliances that you don't use - even power adapters that don't work generate a lot of heat. It is better to replace incandescent lamps with LEDs or compact fluorescent lamps.

A curtain

During the day, keep the windows curtained - curtains, blinds, and foil on the glass will prevent the room from getting hot. Open the doors only in the late evening, at night or early in the morning.

Reverse momentum

Heat is primarily perceived by the nervous system and the brain, which send signals to the entire body. To deceive the system, it is enough to stimulate certain points.

• We connect the pads of the little finger and thumb and press with force.
• We squeeze the earlobes.
• With your thumb, press forcefully into the dimple between your chin and lower lip.

shower

Instead of a cool shower, you can act on the contrary - stand under the hottest water you can stand - after that the 30-degree heat will even seem pleasant.

plant power

Eleutherococcus, which helps relieve stress, also adapts the body to heat. Drink it in the morning, adding it to tea. 25 - 30 drops will be enough.

What is the salt

The air conditioning effect can be achieved by placing a metal bowl of salted ice in front of a fan. Another option is to fill several two-liter plastic bottles with highly salted water. Freeze the bottles, then place them in a basin and set the fan to blow on the bottles. As the salt ice thaws, the air around them will begin to cool, and the fan will begin to blow this air towards you. Salt lowers the freezing point of water, making ice very cold.

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