How to recover in Miami after childbirth?

In no case should a young mother forget about herself after giving birth. Photo: depositphotos.com

Pregnancy and childbirth in Miami is the dream of many future moms. Indeed, in this case, it is possible to deflate the last months near the ocean, enjoying the gentle sun, green palm trees and the singing of birds. And recovery after childbirth will be many times easier, because this will contribute not only to the climate, but also highly qualified doctors. ForumDaily tells why it is ideal in Miami to recover from childbirth.

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Mom's work is difficult for a woman who has just given birth. She needs to keep an eye on the baby, giving him almost all of her time, while she also needs to recover herself after childbirth. Every woman wants to get back in shape as quickly as possible in order to enjoy motherhood and her reflection in the mirror.

To the great joy of mothers, many restorative procedures can be performed at home. In addition, medicine does not stand still, and doctors are also ready to offer modern recovery methods that will help even in difficult cases quickly return to normal. In Miami, new mothers can find the perfect balance - new techniques, modern equipment, quality service. And a plus to this are Russian-speaking doctors.

1 Tip. Wear a postpartum bandage

Many women get upset when they see their belly after childbirth. Such a problem as diastasis - the divergence of the rectus abdominis muscles can be added to the sagging skin. Wearing a postpartum bandage can help combat these problems. It supports the abdominal muscles and prevents the skin from sagging. It is necessary to wear a bandage from the first day after birth for 2 months, no more than 10 hours per day. Bandage must be matched in size. At night you can take it off. To acquire a bandage is possible only after consulting a doctor.

It is worth remembering the contraindications to the use of a bandage: some diseases of the gastrointestinal tract, kidney disease, allergic skin diseases or inflamed stitches after cesarean section.

2 Board. Do gymnastics

Gymnastics can only be started 6 – 8 weeks after natural childbirth, and 2-3 months after a cesarean section. With power loads in the gym, it is better to wait until 6 months, so as not to lose the opportunity to feed the baby with breast milk. Until the time indicated above, serious loads on the abdominal muscles can cause seam divergence, organ prolapse or increased diastasis of the rectus abdominis muscles.

An ideal exercise for starting training could be a “vacuum”, the essence of which is that as you inhale, you need to inflate your stomach as much as possible, and as you exhale, pull it in. This exercise can be done up to 10 times a day for 10-15 approaches, provided that the birth was natural.

Walking is also very useful for recovery after childbirth, because virtually all the muscles of the body are involved in the walking process.

After 6 – 8 weeks after delivery, you can increase the number of exercises and the load. It is better to make a set of exercises with a certified trainer.

3 Board. Sleep more

After giving birth, a young mother needs to sleep more than she slept before giving birth. This is an axiom. Lack of sleep affects her physical and mental abilities, as well as the speed of reactions. Chronic lack of sleep causes confusion and forgetfulness, and these unpleasant moments can lead to a collapse in the life of a woman who lives in the multitasking mode. It is better to postpone washing the plates and cleaning and sleep during the day with the baby at least 1-2 hours. If you can not go to bed every day, then try to do it at least every other day.

Night rises can also be alternated with the baby's dad: one night he can feed the baby from a bottle, the other night the mother can. This way you will be able to sleep more.

4 Board. Contact the experts

Experts help solve sensitive issues. Photos of the medical center SVM-MED

And if these methods are very effective in the fight against extra pounds or prolonged depression, the solution of some postnatal problems will require the participation of doctors.

American doctors from the field of gynecology and urology know all about how to help a newly born woman with her delicate problems. If in the homeland a certain disease can be treated for a new mother for a long time, in the USA it can be helped to cope with its problem in just a few visits. Moreover, American specialists are famous for their high level of care for their patients, and this is exactly what every woman needs after giving birth.

The main problems with which a woman can turn to an American doctor are: urinary incontinence, problems with genital organs, prolapse or prolapse of organs.

Urinary incontinence (or incontinence), one of the most common urogynecological problems, occurs due to decreased tone of the pelvic floor muscles due to childbirth. The main symptoms include leakage of urine when sneezing, coughing, exercising and laughing. This disease can be treated by doing Kegel exercises and taking pills, but neither of these is a panacea.

Kegel exercises and a set of exercises for the intimate muscles and muscles of the pelvis work better for preventive purposes, and taking medications helps to cope with incontinence not for everyone, because there are different forms and severity of the disease.

A completely different thing is the laser equipment of the new generation Fotona SP Dynamis Pro, which allows you to perform procedures in the field of aesthetics, surgery and gynecology. Laser Fotona SP helps to cope with lesions in the intimate sphere, sexual dysfunctions, urinary incontinence, pelvic organ prolapse and other far from joyful moments. The wavelength of this equipment allows to achieve very precise surgical operations without the formation of scars and suturing.

“Today this is the most effective way to treat postpartum consequences. Using the Fotona SP erbium laser, deep, uniform heating of tissue is ensured without damaging it. This effect helps to launch the processes of restoring the structure of old collagen and the formation of a large amount of new young collagen. In addition, the blood circulation of the tissue improves, and it becomes more elastic, firm, and tone appears,” explains Maryana Bubucha, chief physician SVM-MED, one of the leading medical centers in Miami.

The doctor says that the procedure takes place with a minimum level of discomfort for the patient. Return to the usual way of life can be immediately after the operation. In addition, an individual laser treatment program is selected for each woman, which minimizes the risk of complications.

Mariana Bubuchia recommends laser treatments. Photo: from the personal archive of SVM-MED

Another common postpartum disease is organ prolapse and prolapse. This disease is characterized by disorders in the ligamentous apparatus of the vagina and uterus, which are the cause of the prolapse of the internal genital organs or their prolapse.

In this state, a woman complains of a feeling of fullness or a foreign body in the intimate area, drawing pain or a feeling of heaviness in the lumbar region. She may have trouble urinating, her colon is impaired, or she may experience weak sensations during intercourse.

“Organ prolapse is a huge problem for a woman who has become a mother. Women over 40 years of age are especially susceptible to this disease. It is important to understand that prolapse cannot be cured by swimming or sunbathing. The only effective solution is minimally invasive surgery, which our medical center specializes in. The operation is performed with the help of an ultra-modern medical robot Da Vinci through natural passages, which is a minimally traumatic intervention. Thanks to this system, it is possible to achieve a high degree of precision of actions and a wide range of movements,” says Maryana Bubucha from the medical center SVM-MED.

The surgeon has a visual and tactile connection with the da Vinci robot and can fully control the process by projecting his actions onto a miniature tip of the instrument.

After the procedure, the woman experiences minimal pain, eliminates the likelihood of large blood loss, decreases the likelihood of infection, and the time spent in the hospital is reduced to a minimum.

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By following these simple tips, you can recover from childbirth quickly and smoothly without much effort. And a healthy, satisfied with her body and happy mother is the key to the good development of any baby.

Contact SVM-MED Medical Center:

center site: svm-med.com

phone: (954) 204-0054

See also:

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Personal experience. Births in the USA and medicine in the first year of a child's life

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