How to eat chocolate and lose weight?

You can eat chocolate and lose weight. And yes, it can really help you succeed, but not in the way you think.

Chocolate contains flavonols, the secret ingredient that makes you look slimmer when you eat the sweet treat. In addition to chocolate, they are found in products such as cocoa, tea, berries and wine. They are good for the heart and brain.

Rule one: when you eat chocolate, you should be happy. Happy people make the right decisions, including how much to eat and when to stop.

Rule two: you need to overcome yourself. Chocolate helps strengthen special muscles needed for weight control. They are in the brain, and weak muscles tell us that “you can’t eat just one bite.” But you need to limit yourself.

Rule three: to observe the habit and after the achievement of the result. After losing weight, many people relax and begin to "burst" in the previous volumes, but this can not be done.

Rule Four: Earn your chocolate. Take a physical activity and do not eat a treat until you spend enough calories. After that, you can enjoy chocolate, proud of yourself, and at the same time benefit the body, writes AmericaRu.com